Your weekly reminder to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof lifeâdelivered directly to your inbox every Sunday.
My particular edition of neurodivergence meant that no matter my age, I was regularly questioning authority, looked for the best way to do something and not the "way it was always done."
(Made me real popular as a kid... đ )
And yet I was still deeply conditioned and struggled to let go of the "s...
Friday was National Quitter's Day, a day that is said to be when most people give up on their resolutions, and I saw lots of posts talking about it like it's some grand revelation about human willpower.Â
But the whole concept of the day is missing the plot: when masses of people 'quit' their reso...
I had planned to announce a new offer this week for a 28-day Energy Discovery Challenge that gives creators and entrepreneurs a personalized roadmap to discover their unique energy patterns, build the foundations for sustainable systems, and break free from burnout cycles through guided energy tr...
HOUSEKEEPING:
Things may look a bit different around here because I've migrated my newsletter to a new platform! I've been working since October to find a way for you to easily access past issues and for them to be shared. I'm excited to finally have that resolved and you can now find all past is...
Originally published December 15, 2024
I spent this week refining the Thoughtful Systems Framework I developed in 2020 when I started this business.
It was a interesting moment of reflection at the intersection of my business's growth, my own growth and increased education, and all the growth a...
Originally published December 8, 2024
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It's "review your goals and get excited about new year, new you season." đ¤˘
I love reflection and anticipation as much as the next person... as long as it isn't shoved down my throat with a side of shame, blame, and telling me what box to shove myself into...
Originally published November 24, 2024
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Back in October we talked about seasonal rhythms and holiday planning in advance.
But how do we shift from preparation to experiencing?
Our preparation strategies are (and have to be) different from our experience strategies that help manage our energy a...
Originally published November 17, 2024
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I'm returning to holiday hustle support content this week because we are all dealing with more stress than ever (plenty from holidays, year-end work, and other... colorful... places.) Having experienced firsthand how crucial energy management is during d...
Originally published November 10, 2024
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I almost titled today's newsletter "when business as usual feels impossible..." but then I remembered that finding little moments of joy is always worth it and writing subject lines for these notes always makes me smile.
Like many, I've been processing t...
Originally published November 3, 2024
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Stress isn't something you should have to endure.
But rather, it's information your body and mind give you about what is out of alignment or needs to shift in your life.
Yet when we live in a world that glorifies hustle and expects constant productivity, ...
Originally published October 27, 2024
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While New York state has gotten it's first snow already in September, we just got the first freeze last week and I'm sitting on the patio typing this newsletter in fuzzy socks and sweater while it's a crisp and cool 65 degree morning here in the plains.
T...
Originally published October 20, 2024
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I've redefined almost everything I believed about my life, success, and self-care over the last 3 years in burnout recovery.
Even the things I thought would be true when I started full-time recovery, have slowly changed over these years.
There has been so...
