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The Purposeful Pause

A free weekly newsletter that reminds you to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

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Tags: productivity

Showing 12 results:

final adaptation, wobble willfully, and embracing difficult lessons to learn

I'm writing the intro to this week's newsletter last. Truthfully, I've really struggled with writing intros lately and have wanted to just get right into the weeds—it is where I'm most comfortable. But after finishing this week's draft, I'm realizing that I needed to read this issue as much as I ...

by Hannah Keyes — Mar 23, 2025 adapting systems entrepreneurship perfectionism productivity reflection

scaling everest, intuitive whispers, and the framework for bottleneck removal

Was last week wild for you? It was a rollercoaster over here. We're going to just dive right in today, lol. 🌱 TIPS FOR A MORE SUSTAINABLE LIFE + BUSINESS Translating Big Visions into Plans of Action Have you ever been so excited about an idea that you just jump both feet in until it's all consu...

by Hannah Keyes — Mar 16, 2025 energy management frameworks + tools productivity reflection

procrasti-cleaning, costs of perfectionism, and the art of self-trust

First, thank you to everyone who voted 🖤 I'm really excited for the first issue of our updated format! We'll continue to cover all your favorite topics through our three lenses of sustainable energy, soulful intention, and scalable business. Let's dive in 👏 🌱 TIPS FOR A MORE SUSTAINABLE LIFE + ...

by Hannah Keyes — Mar 09, 2025 burnout prevention energy management perfectionism productivity

cat mart, street art, and the practice of building routines

When someone mentions burnout, what causes come to mind? 🤔💭🧐 Did your mind jump straight to work? The endless meetings.Mounting deadlines.Constant content creation. If so, you aren't alone. We spend about one-third of our life at work and have to plan our entire lives around it. But what if we w...

by Hannah Keyes — Feb 16, 2025 burnout prevention energy management frameworks + tools productivity routines

acorn growth, pattern flows, and the dance of energy management

My therapist likes to say "Clarity is cheap" because information and knowledge alone often aren't enough. It's what we do with the information that's important. I've found this is especially true when it comes to preventing (or recovering from) burnout. After spending over a decade collecting i...

by Hannah Keyes — Feb 10, 2025 burnout prevention energy management frameworks + tools productivity

tiny ripples, tiny teeth, and the not-so-tiny purpose of pauses

I've been updating my first digital product, Tech for Boundaries, for the latest iOS 18 update over the last couple weeks (I'm behind on getting it out because I'm a maximalist and have almost doubled the page count adding new resources 🙈) The process has called attention to where I need to updat...

by Hannah Keyes — Feb 02, 2025 burnout energy management framework + tools productivity rest

adorable complications, energy patterns, and the control question

I sometimes wonder if energy tracking isn't as "mainstream" as time tracking because it's not fixed or linear. Time tracking is straightforward - there are only 24 hours in a day, and each minute is identical. But energy? That's far more nuanced... The same hour-long task might drain you complete...

by Hannah Keyes — Jan 26, 2025 energy management mindset productivity time management

polar bears, permission paradoxes, and the mythical average person

My particular edition of neurodivergence meant that no matter my age, I was regularly questioning authority, looked for the best way to do something and not the "way it was always done." (Made me real popular as a kid... 😅) And yet I was still deeply conditioned and struggled to let go of the "s...

by Hannah Keyes — Jan 19, 2025 boundaries framework + tools productivity reflection research + science

cookie cobbler, default ponder, and the presence of patterns

Originally published December 8, 2024 It's "review your goals and get excited about new year, new you season." 🤢 I love reflection and anticipation as much as the next person... as long as it isn't shoved down my throat with a side of shame, blame, and telling me what box to shove myself into...

by Hannah Keyes — Dec 23, 2024 mental health productivity reflection research + science seasons + rhythms sustainable systems

plum pavlovas, winter prompts, and the art of surrendering

Originally published November 24, 2024 Back in October we talked about seasonal rhythms and holiday planning in advance. But how do we shift from preparation to experiencing? Our preparation strategies are (and have to be) different from our experience strategies that help manage our energy a...

by Hannah Keyes — Dec 23, 2024 energy management holiday planning productivity rest + recovery seasons + rhythms

tiny rebellions, baking wisdom, and the roots of toxic productivity

Originally published November 10, 2024 I almost titled today's newsletter "when business as usual feels impossible..." but then I remembered that finding little moments of joy is always worth it and writing subject lines for these notes always makes me smile. Like many, I've been processing t...

by Hannah Keyes — Dec 23, 2024 history productivity systems + processes values

uncrustable dreams, frozen screens, and building stress response strategies

Originally published November 3, 2024 Stress isn't something you should have to endure. But rather, it's information your body and mind give you about what is out of alignment or needs to shift in your life. Yet when we live in a world that glorifies hustle and expects constant productivity, ...

by Hannah Keyes — Dec 23, 2024 burnout prevention frameworks + tools productivity reflection stress

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The Purposeful Pause

Browse *past* Issues

Tags: productivity

TAKE THE FREE QUIZ

Discover your unique energy patterns and create a system that works for YOU!

Join the waitlist for first access to the Tech for Boundaries Workbook!

Browse past Issues