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The Purposeful Pause

Your weekly reminder to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

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Tags: sustainable systems

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cookie cobbler, default ponder, and the presence of patterns

Originally published December 8, 2024 It's "review your goals and get excited about new year, new you season." 🤢 I love reflection and anticipation as much as the next person... as long as it isn't shoved down my throat with a side of shame, blame, and telling me what box to shove myself into...

by Hannah Keyes — Dec 23, 2024 mental health productivity reflection research + science seasons + rhythms sustainable systems

procedural dramas, tiramisu or focaccia, and the gift of permission

Originally published November 17, 2024 I'm returning to holiday hustle support content this week because we are all dealing with more stress than ever (plenty from holidays, year-end work, and other... colorful... places.) Having experienced firsthand how crucial energy management is during d...

by Hannah Keyes — Dec 23, 2024 boundaries holiday planning mental health stress management sustainable systems

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