The Purposeful Pause

I had planned to announce a new offer this week for a 28-day Energy Discovery Challenge that gives creators and entrepreneurs a personalized roadmap to discover their unique energy patterns, build the foundations for sustainable systems, and break free from burnout cycles through guided energy tr...

Originally published December 15, 2024 I spent this week refining the Thoughtful Systems Framework I developed in 2020 when I started this business. It was a interesting moment of reflection at the intersection of my business's growth, my own growth and increased education, and all the growth a...

Originally published December 8, 2024   It's "review your goals and get excited about new year, new you season." 🤢 I love reflection and anticipation as much as the next person... as long as it isn't shoved down my throat with a side of shame, blame, and telling me what box to shove myself into...

Originally published November 24, 2024   Back in October we talked about seasonal rhythms and holiday planning in advance. But how do we shift from preparation to experiencing? Our preparation strategies are (and have to be) different from our experience strategies that help manage our energy a...

Originally published October 27, 2024   While New York state has gotten it's first snow already in September, we just got the first freeze last week and I'm sitting on the patio typing this newsletter in fuzzy socks and sweater while it's a crisp and cool 65 degree morning here in the plains. T...