The Purposeful Pause

The Spring Equinox has passed and it's been above 70°F more than it hasn't this month. Spring is springing and with that comes the gentle (or not so gentle) nudges to clean, prep, get outside, and move after the longer cold months. Just like nature transitions between seasons (without judgement, ...

HOUSEKEEPING: Things may look a bit different around here because I've migrated my newsletter to a new platform! I've been working since October to find a way for you to easily access past issues and for them to be shared. I'm excited to finally have that resolved and you can now find all past is...

Originally published September 8, 2024   First off, a huge thank you to everyone that voted in the poll! There were votes for all the categories and a tie between: 🛁 💼 Self-Care + Work-Life Harmony👥 💬 Team Collaboration + Communication So I'll lean a bit heavier in these two topics this fall bu...

Originally published August 18, 2024   We are surrounded by patterns. Everywhere. Tree rings. Cheetah spots. Spider webs. Brick work. Floor tiles. Heartbeats. Circadian rhythms. Known and unknown. People dedicate their entire lives to research; trying to find patterns in pretty much every subje...