The Purposeful Pause

I had planned to announce a new offer this week for a 28-day Energy Discovery Challenge that gives creators and entrepreneurs a personalized roadmap to discover their unique energy patterns, build the foundations for sustainable systems, and break free from burnout cycles through guided energy tr...

Originally published October 20, 2024   I've redefined almost everything I believed about my life, success, and self-care over the last 3 years in burnout recovery. Even the things I thought would be true when I started full-time recovery, have slowly changed over these years. There has been so...

Originally published October 6, 2024   I've attended thousands of stand-ups and team meetings over my career. While we will share blockers or struggles through stories and individual experiences, at the core of many is:PrioritizationNow, unfortunately, I don't have a magic bullet for you. I thi...

Originally published September 29, 2024   This past week has been busy, full of lots of focus and tackling little details leading up to a big milestone in my burnout recovery journey. It also means that I've been prioritizing productivity over presence, intentionally, knowing that I've set asid...

Originally published September 22, 2024   I grew up with a single father from a generation where the best hope for a happy and successful life was a lifelong career at the same company with a reliable paycheck, a marriage with a stable and kind partner, buying a house that you could pay off and...

Originally published August 25, 2024   This week has been a tale of contradictions. Difficult news about family.Achieving success on personal goals 5+ years in the making.Health issues and the ripple effect struggles.Relief and joy in the little things. I hope something in this week's note find...