The Purposeful Pause

Originally published November 24, 2024   Back in October we talked about seasonal rhythms and holiday planning in advance. But how do we shift from preparation to experiencing? Our preparation strategies are (and have to be) different from our experience strategies that help manage our energy a...

Originally published November 17, 2024   I'm returning to holiday hustle support content this week because we are all dealing with more stress than ever (plenty from holidays, year-end work, and other... colorful... places.) Having experienced firsthand how crucial energy management is during d...

Originally published October 27, 2024   While New York state has gotten it's first snow already in September, we just got the first freeze last week and I'm sitting on the patio typing this newsletter in fuzzy socks and sweater while it's a crisp and cool 65 degree morning here in the plains. T...