The Purposeful Pause

Originally published November 3, 2024   Stress isn't something you should have to endure. But rather, it's information your body and mind give you about what is out of alignment or needs to shift in your life. Yet when we live in a world that glorifies hustle and expects constant productivity, ...

Originally published October 13, 2024   I made some big changes around workload going into Q4 this year that were/are very bittersweet. And after taking the last year off to de-center chasing medical things and just living for a bit, I'm jumping back into the deep end to try and get some answer...

Originally published October 6, 2024   I've attended thousands of stand-ups and team meetings over my career. While we will share blockers or struggles through stories and individual experiences, at the core of many is:PrioritizationNow, unfortunately, I don't have a magic bullet for you. I thi...

Originally published September 8, 2024   First off, a huge thank you to everyone that voted in the poll! There were votes for all the categories and a tie between: 🛁 💼 Self-Care + Work-Life Harmony👥 💬 Team Collaboration + Communication So I'll lean a bit heavier in these two topics this fall bu...