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The Purposeful Pause

Your weekly reminder to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

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Tags: framework + tools

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polar bears, permission paradoxes, and the mythical average person

My particular edition of neurodivergence meant that no matter my age, I was regularly questioning authority, looked for the best way to do something and not the "way it was always done." (Made me real popular as a kid... 😅) And yet I was still deeply conditioned and struggled to let go of the "s...

by Hannah Keyes — Jan 19, 2025 boundaries framework + tools productivity reflection research + science

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