A free weekly newsletter that reminds you to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.
First, thank you to everyone who voted 🖤
I'm really excited for the first issue of our updated format! We'll continue to cover all your favorite topics through our three lenses of sustainable energy, soulful intention, and scalable business.
Let's dive in 👏
🌱 TIPS FOR A MORE SUSTAINABLE LIFE + ...
When someone mentions burnout, what causes come to mind?
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Did your mind jump straight to work?
The endless meetings.Mounting deadlines.Constant content creation.
If so, you aren't alone.
We spend about one-third of our life at work and have to plan our entire lives around it. But what if we w...
My therapist likes to say "Clarity is cheap" because information and knowledge alone often aren't enough.
It's what we do with the information that's important.
I've found this is especially true when it comes to preventing (or recovering from) burnout.
After spending over a decade collecting i...
Originally published November 3, 2024
Stress isn't something you should have to endure.
But rather, it's information your body and mind give you about what is out of alignment or needs to shift in your life.
Yet when we live in a world that glorifies hustle and expects constant productivity, ...
Originally published October 20, 2024
I've redefined almost everything I believed about my life, success, and self-care over the last 3 years in burnout recovery.
Even the things I thought would be true when I started full-time recovery, have slowly changed over these years.
There has been so...
